Make Any Recipe Healthier, Higher-Protein, Kid-Friendly or Spicier

Four ways to change a recipe

HealthierLighter swaps for cream, butter, sugar and oil, with the same flavor.

+ProteinMore protein per serving with lean meat, Greek yogurt, eggs, beans or protein pasta.

Kid-friendlyMilder spice, familiar textures and simpler steps.

Plus Spicier when you want more heat. Every version is saved next to the original, so you never lose the recipe you started with.

How it works

1. Open any saved recipe

It can be from TikTok, a blog, a screenshot or one you typed in.

2. Tap a style

RecipeVault rewrites the ingredient list and steps, and explains each swap, for example "half the butter replaced with Greek yogurt".

3. Compare before and after

See calories, protein, carbs and fat for the original and your version side by side, then save the one you will cook.

What the swaps look like

Original ingredient	Healthier	+Protein
Heavy cream	Half-and-half or milk with a little cornstarch	Blended cottage cheese or Greek yogurt
Butter for sauteing	Olive oil, less of it	Same, plus a lean protein added
Regular pasta	Whole wheat pasta, smaller portion	Chickpea or lentil pasta
Sour cream	Nonfat Greek yogurt	Nonfat Greek yogurt
Sugar in baking	Part applesauce or mashed banana	Whey or Greek yogurt in the batter

Want to try the idea without the app? Paste any recipe into our free recipe calorie calculator to see its calories and suggested swaps, or see all five versions of our banana bread made your way.

Frequently asked questions

Does making a recipe healthier change the taste?

RecipeVault aims for swaps that keep the dish recognizable, like Greek yogurt for sour cream. You can always compare with and go back to the original.

How is the new nutrition calculated?

RecipeVault recalculates calories, protein, carbs and fat from the new ingredient list per serving.

Can I edit the rewritten recipe?

Yes. Every version is a normal recipe you can edit, scale, plan and add to your grocery list.