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Feature

Calories and macros for every recipe you save

Every recipe in RecipeVault shows calories, protein, carbs and fat per serving, plus micronutrients. When you change a recipe, the numbers update with it.

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Free downloadiPhone & Android4.6★ App Store

A recipe card with calories, protein, carbs, fat and fiber per serving

Why per-serving nutrition matters

Most recipe videos never mention calories, and blog estimates are often missing or wrong. A honey garlic chicken bowl with brown rice, for example, comes to about 750 kcal per serving once you count every ingredient, including the honey and oil that quick estimates tend to skip. Knowing the real number is what lets you hit a goal.

Per servingCalories, protein, carbs and fat

MicronutrientsBeyond the big four

Live updatesChange servings or swap ingredients and it recalculates

How it works

1. Save a recipe

From any source. RecipeVault matches each ingredient and amount to nutrition data.

2. Check the numbers

See the totals per serving, and spot the ingredients doing the most damage.

3. Improve it

Tap Healthier or +Protein to see the difference before you cook.

Try it free on the webPaste any recipe into our recipe calorie calculator for calories, protein, carbs and fat per serving, plus healthier swaps.

Frequently asked questions

Where does the nutrition data come from?

Ingredient amounts are matched to standard food composition data. Values are estimates and vary with brands and exact amounts.

Does it show protein per serving?

Yes. Calories, protein, carbs and fat are shown per serving for every recipe.

Explore more

More RecipeVault features

RecipeVault saving a Creamy Garlic Pasta recipe from a TikTok video

Save from TikTok, Instagram & YouTube

Share a Reel, TikTok, YouTube video or any recipe link. RecipeVault writes out the ingredients and steps for you.

A creamy pasta recipe customized to 540 kcal and 42 g protein in RecipeVault

Make any recipe your way

Healthier, +Protein, Kid-friendly or Spicier. One tap rewrites the recipe and shows the new calories and protein.

Asking RecipeVault for a high-protein dinner under 30 minutes

Ask RecipeVault what to cook

Type what you want or what is in your fridge. Get recipe ideas you can save, plan and shop.

RecipeVault weekly meal plan from Monday to Sunday

Weekly meal planner

Drag recipes onto the week or get an AI plan for your goals. One tap builds the grocery list.

RecipeVault grocery list sorted into produce, protein, dairy and pantry

Automatic grocery list

Ingredients from your recipes, combined and sorted by store section automatically.

RecipeVault cookbooks: High Protein, Weeknight Dinners, Kid-Friendly, Favorites, Desserts and Mediterranean

Cookbooks and collections

Group recipes into cookbooks like High Protein or Weeknight Dinners, with fast search across everything.

RecipeVault household sharing with a shared meal calendar and grocery list

Household sharing

Up to 5 people share the meal calendar, grocery list and recipe library in real time.

Try nutrition free.

RecipeVault is free on iPhone and Android.

Download on the App Store Get it on Google Play